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 Health & Fitness

The Created Woman values her health and enjoys an active lifestyle. Whether she's a rock climber, dancer or spends time at the gym, her committed to remain healthy empowers her to live life to the fullest. And she always leaves room for dessert!

A Quick Workout! A Way to Love Others

A quick workout.  Most busy women think they do not have time to squeeze it in.  One reason may be that they are...

A Quick Workout! A Way to Love Others
posted: Feb 17, 2012 | author: Crystal

A Date for the Busy Couple

Is it even possible to have a normal date (as you once did) with a long candle light dinner with every thing the world...

A Date for the Busy Couple
posted: Feb 8, 2012 | author: Crystal

No More New Year’s Resolutions

This may be time of the year when you are gearing up for a New Year’s resolutions to start your fitness program,...

No More New Year’s Resolutions
posted: Jan 6, 2012 | author: Crystal

Turn the Lights On!!

Staying healthy anytime includes keeping positive, even during difficult days. Focusing on the positive has rewards...

Turn the Lights On!!
posted: Dec 23, 2011 | author: Yvonne

Your Body Image….It is not all about ...

There are many physical benefits to regular exercise including higher self-esteem and positive body image. When a...

Your Body Image….It is not all about you.
posted: Dec 9, 2011 | author: Crystal

The Busy Woman’s Guide to Healt...

By nature, I am definitely a Martha and not a Mary.  In this familiar Bible story, we learn that Martha stayed busy...

The Busy Woman’s Guide to Healthy Entertaining
posted: Nov 11, 2011 | author: Crystal

“You Have Cancer”

  “I can’t believe it”. “This is not happening to me”. These are the words that...

“You Have Cancer”
posted: Oct 19, 2011 | author: Cheryl

What Can you Control?

My friend Linda, who is a strong independent woman, has spent the last 20 years of her life building a career in...

What Can you Control?
posted: Oct 7, 2011 | author: Crystal

Follow your “Fitness Sense̶...

  Have you ever wondered why you can lose your motivation or have trouble consistently exercising? I see so many...

Follow your “Fitness Sense” and be Consistent with Your Exercise
posted: Sep 16, 2011 | author: Crystal

Plate Design

What to eat?  With so many responsibilities and a “To Do” list that keeps getting longer, it can be frustrating...

Plate Design
posted: Aug 12, 2011 | author: Crystal
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