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 Health & Fitness

The Created Woman values her health and enjoys an active lifestyle. Whether she's a rock climber, dancer or spends time at the gym, her committed to remain healthy empowers her to live life to the fullest. And she always leaves room for dessert!

Create a Fitness Plan

What is your Fitness Plan? So many times we start off exercising with no plan or direction and wonder why we can’t...

Create a Fitness Plan
posted: May 9, 2010 | author: Crystal

Motivation for the Spring

Yea! We are finally in spring! What a great time to enjoy beautiful weather. As I enjoyed the weather with a nice run...

Motivation for the Spring
posted: Apr 11, 2010 | author: Crystal

Update on training…kind of :)

Ok, well it’s been over a week in my Capital 10K training program and I’ll confess…it’s been rough. Not the...

Update on training…kind of :)
posted: Mar 12, 2010 | author: Jessica

Consistency and Perserverence

This weekend, I had the most amazing weekend get away with my husband as we celebrated our 14th anniversary....

Consistency and Perserverence
posted: Mar 2, 2010 | author: Crystal

Let the Training Begin

Ok…so after doing a little research about training for a 10K I’m realizing I’m more of a “beginner” runner...

Let the Training Begin
posted: Feb 27, 2010 | author: Jessica

Spring Anyone?

Living in a (usually) sunny city like Austin I get so excited about the spring for several reasons… Coffee at...

Spring Anyone?
posted: Feb 20, 2010 | author: Jessica
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