Have you ever wondered why you can lose your motivation or have trouble consistently exercising? I see so many women get excited when they begin a new program, yet quickly give up when it becomes a struggle to make it work with everything else in their life.If that has happened to you, it could be that you are not following your own fitness sense. Does this sound odd? Think of this way. If you like fashion or dressing in the latest styles, you may look to see what is hot and trendy each season, but no matter the trend, you want to be comfortable with who are and follow your own fashion sense. Fashion experts will tell you to look at the latest styles and trends, but use your own creativity to develop your own style and stay true to who you are as a woman. To stay consistent and get the results you want in your body and fitness, there are certain “guidelines” to follow just as there are trends in fashion, but you have to find what works for you. Right after I turned 30, I decided I was going to become a really strong swimmer, actually just a swimmer, not necessarily strong. Next year I will turn 40 and it has yet to happen. Spending the time I would need to be a strong swimmer does not make sense for me at this time in my life. I know I would see amazing benefits, but I just don’t have the time or desire to make it work right now. Instead to be consistent with my exercise, I had to sit down and evaluate the time I did have and develop a plan to make that time count to achieve my desired results. I see so many women struggling to follow the latest fitness trends or do what someone else is doing to look a certain way. Yet, wonder why they are not motivated and have no discipline to stick with it. It may be that it simply does not make sense for their lifestyle. If you find that you are getting stuck, see if this helps.
- Choose Something That You Like to Do
- Develop a program according to your goals and daily schedule