You

Did you say, "Green Cosmetics?"

In today's American society, to be "green" doesn't refer to green with envy but rather sensitive to the earth we . Is the product manufactured in an ethical way? Is recycling a part of the process? Is it friendly to the environment? In investigating beauty products  that fit the bill, I discovered brands whose mission and purpose earned them recognition by Certified Green Cosmetics.

Origins

Our mission is to create high performance natural skincare that is powered by nature, proven by science.

 

Burt's Bees

This company started out selling their renowned lip palm  at craft fairs and they've come a long way Baby! Their line now includes products for men, babies, skin, face, body, hair AND products for the outdoors.

Aside from a great quality product, here's what I love:

We believe in giving back.Through The Greater Good Foundation, we commit to pledge at least 10% of all Web Site sale revenues to our selected "well being" partners.

 

 

 

                                                                                   JASON

In 1959 when other companies were including man made perfume and petroleum in their products, a group of Californians moved towards a more natural approach with Apricot Oil, Peppermint Oil and Wheat Protein. In addition to face, body, hair and sun products these guys have a entire Oral lineup of toothpaste and mouthwash that  do not include chemicals and are safe for people and the environment.

  Mary Kay Cosmetics

While Mary Kay Cosmetics doesn't carry the "green seal" their newest product is called  Botanical Effects Skin Care and the products do not include synthetic dyes or added fragrance. All of their products have a 100% buy back guarantee.

Each of theses companies reaches out to a wide range of clients and they include products for dry, normal and oily skin. Focused on providing  people a quality product, it appears that each of these organizations has a reputation of  putting their clients needs out in front, and if you're not already 'brand loyal' you might want to give one of these companies a try.

What Do You See?

It is so fun preparing for our Spring Fashion and shopping for what is hot and new this season.  Picking out new clothes can make us feel good or can sometimes result in feelings of inadequacies about our body. In a recent survey of 16,000 Glamour magazine readers, 40% of respondents expressed discontent with their bodies. However, the good news is that engaging in regular exercise, regardless of any body changes, has been linked to improvement in self esteem.  The September 2009 issue of the Journal of Health Psychology combined several studies to find that women who exercised were less critical of their body.  Surprising, was that actual physical improvements were not necessary for them to feel better about themselves.

The author of the study, Heather Haunsenblas, exercise physiologist at the University of Florida, stated, “you would think that if you become more fit you you’d experience greater improvement in body image, but thats not what we found.”

I find this information very interesting as it supports another benefit of exercise which is an improved Self Image.  Having a poor body image is a major problem in women and has even been reported to begin as young as 8 years of age.  With so many women struggling today with body image, I think it is encouraging to realize engaging in just a short bout of exercise can improve self esteem and boost confidence. This can come in different forms of activities from going to the gym, taking a walk with a friend or playing ball with your kids.  Find something that makes you feel that you are taking care of your body. 

So if you want feel good in the dressing room, go for a walk before heading out to shop. It may change your whole perspective.

You Can Fight

You Can Fight! You have the power to fight against cancer, but how? According to the American Cancer Society by getting sufficient physical activity and eating healthy foods in moderation, an individual’s risk of developing cancer can be greatly reduced.  Although, studies have shown the benefit, 38% of adults do not engage in any physical activity and only 1 in 8 participates in vigorous exercise for the recommended 5 times a week. Why are Americans not exercising even though the benefits are clear in every day news?   I remember my grandmother once asked me, “Why is there so much news about exercise?  We did not have to do this when we were young.”  Even though she did participate in physical exercise with her work and daily tasks, she did not realize the benefits she was receiving. 

In today’s world, we do not have to move if we do not want to. Everything is convenient including the fastest food (although not the most healthy).  We have the luxury of modern technology and the luxury of “jobs” being done with little physical effort; therefore, we have to schedule our time to exercise.

The American Cancer Society states that obesity and physical inactivity may account for 25 to 30% of several major cancers, including colon, post-menopausal breast, endometrial, kidney and cancer of the esophagus. So what are we to do? The following exercise guidelines have become the standard recommendations as reported by the American College of Sports Medicine and American Heart Association.

  • Do moderately intense cardio 30 minutes a day, five days a week                                                   Or Do vigorously intense cardio 20 minutes a day, 3 days a week                                                 and Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.

Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still being able to carry on a conversation. If your goal is currently to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary.

 Exercise, along with regular exams can help fight cancer early on, but what about cancer survivors? In over nine studies by the British Journal of Sports Medicine, exercise was proven to decrease the risk of death in cancer survivors. I was amazed to learn that in the same studies, 3 hours a week of moderate-intensity exercise was associated with a 50%-53% lower risk of death in breast cancers survivors. Of course living longer can be an incentive to exercise, but we want a higher quality of life as we live.  A national survey of more than 9,000 cancer survivors found that those who met the recommended guidelines for physical activity was associated with a higher healthy related quality of life, including less pain and fewer difficulties with daily task.

You Can Fight!

You have the power to fight against cancer, but how? According to the American Cancer Society by getting sufficient physical activity and eating healthy foods in moderation, an individual’s risk of developing cancer can be greatly reduced.  Although, studies have shown the benefit, 38% of adults do not engage in any physical activity and only 1 in 8 participates in vigorous exercise for the recommended 5 times a week. Why are Americans not exercising even though the benefits are clear in every day news?   I remember my grandmother once asked me, “Why is there so much news about exercise?  We did not have to do this when we were young.”  Even though she did participate in physical exercise with her work and daily tasks, she did not realize the benefits she was receiving. 

In today’s world, we do not have to move if we do not want to. Everything is convenient including the fastest food (although not the most healthy).  We have the luxury of modern technology and the luxury of “jobs” being done with little physical effort; therefore, we have to schedule our time to exercise.

The American Cancer Society states that obesity and physical inactivity may account for 25 to 30% of several major cancers, including colon, post-menopausal breast, endometrial, kidney and cancer of the esophagus. So what are we to do? The following exercise guidelines have become the standard recommendations as reported by the American College of Sports Medicine and American Heart Association.

  • Do moderately intense cardio 30 minutes a day, five days a week                                                   Or Do vigorously intense cardio 20 minutes a day, 3 days a week                                                 and Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.

Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still being able to carry on a conversation. If your goal is currently to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary.

 Exercise, along with regular exams can help fight cancer early on, but what about cancer survivors? In over nine studies by the British Journal of Sports Medicine, exercise was proven to decrease the risk of death in cancer survivors. I was amazed to learn that in the same studies, 3 hours a week of moderate-intensity exercise was associated with a 50%-53% lower risk of death in breast cancers survivors. Of course living longer can be an incentive to exercise, but we want a higher quality of life as we live.  A national survey of more than 9,000 cancer survivors found that those who met the recommended guidelines for physical activity was associated with a higher healthy related quality of life, including less pain and fewer difficulties with daily task.

As a Wellness Coach, I believe 100% that every woman has the potential to exercise by incorporating a few simple steps in their life to make healthy living a lifestyle and not a crash course that leads to failure. Of course, there are risk factors that we can not control, but regular exercise and eating a balanced diet is something we can control to lower our risk of cancer. It is not just about living, but living the best we can with the body God has given us.

I Corinthians 6:19 says:  “Do you know that your body is a temple of the Holy Spirit who is in you whom you have from God and you are not your own.”

Let us do our part to fight what we know and can control.  You have a Power that no one else has.

To learn more about having a personal fitness plan and be ft for life, call me for a free consultation as your Wellness Coach at 409-550-7606 or email me at crystal@crystalclearchange.com.