career mom

No More New Year’s Resolutions

This may be time of the year when you are gearing up for a New Year’s resolutions to start your fitness program, lose weight or eat better.

 In my 20 yearsexperience in fitness as a certified personal training, weight loss instructor, licensed well coach and leader in the industry, I have learn that 50% of women drop out of most fitness programs within the first 6 months.  It is heartbreaking for me, as someone who is passionate about health and fitness, to see these women give up.  I have come to learn the reason why. 

 The truth is there is no one “diet” or exercise program that works for everyone. To be successful in weight management, women must find what works for them, personally.  Each year they are told something different. Give up carbs and their favorite foods; do P90X; walk 30 minutes a day or do the latest dance class craze. It can be confusing and overwhelming. The problem for most busy women is they are attempting new programs that are not conducive to their busy lifestyle or address the issues that lead to their inconsistency. When it does not work, it can quickly lead to feeling like a failure and giving up any hope that healthy eating and exercise are even possible.

 I know without a shadow of a doubt there is hope and they do not have to give up just because it is not working. For me, as a career mom with a desire to be healthy, I understand the challenges of multiple responsibilities with long to do lists for many women.

 If you are ready to be in control of your eating and have a consistent exercise program, even with your busy lifestyle, forget the New Year’s Resolutions.  You know they never work long term anyway.  Instead consider designing a personalized food and fitness plan that you know will work with your schedule and lifestyle.  Throw out what worked in the past (temporarily) or for some one else and discover how to be confident in your own program because you know you can do it consistently. 

 If you’re unsure how to do that and you’d like some help, a free consultation with me might be the best way to get started.  We will discuss strategies to overcome certain food triggers and inconsistencies in your exercise; the best exercise program and eating plan for your schedule; and what motivates you to exercise and eat healthy for a lifetime.  

 Please email me at Crystal@yourfitnessdesigner.com to get scheduled for this free session.

 

 

Created Woman Devo Team-Meet Kala and Nichole

Saturday morning devotionals begin on Oct. 2. The writers are  smart, courageous and they're women who are honest about life. Meet  two members of the CW Devo Team.

Kala has been working her way up the corporate ladder in the retail industry for 15 years, starting off hanging clothes in the stockroom and now an Operations Manager for 271 stores across the Central United States & Mid-Atlantic Area.  Kala has grown up along Interstate 35, spending her younger years in Laredo, TX, graduating from high school in Austin, TX and now residing with her family in Dallas, TX.  Her parents pray she doesn’t continue to follow the highway any further north!  No one would have ever thought that Kala would have ended up with a job crunching numbers & monitoring budgets, especially since her first loves were the theatre and her Victoria’s Secret credit card.

This young career Mom doesn’t have much free time on her hands, especially with her very active 3 year old daughter Ava in the house.  Her favorite thing to do during what little spare time she has, is to cook; which works out quite well for Eric, her fabulous husband of 5 years, who loves to eat.

“There’s nothing quite like chopping vegetables after a long day!”

Nichole is an eternally curious, art loving, forever hopeful young woman living in Austin, Texas with her husband, Christopher, and their beloved dog, Laila. She’s a student at the University of Texas and is earning her BA in English Literature. She believes in the power and beauty of literature. Her inspirations include C.S. Lewis, A.W. Tozer, Elie Wiesel, and countless musicians. She dreams of assigning papers over 'Fahrenheit 451' and 'Lord of the Flies' to high-school students, adopting a baby, and adding a few more dogs to the family. Born with a beautiful voice, Nichole’s a songbird who’s been able to minister to others through her singing at Shoreline Church. Chris and Nichole love catching live music downtown, watching Modern Family, laughing until they cry, and exploring all that God is and does.

Kala will publish every 3rd Saturday and Nicole on each 4th Saturday

on the Created Woman Facebook Fan Page.