raw veggies

Hungry for Hummus?

Chickpeas are the core ingredient to this healthy food, loaded with protein. Hummus is popular in the Middle East and is also commonly found in Mediterranean-style meals. However, it is now quite popular in the US, costs pennies to make and less than fifteen minutes of prep time. My recipe is a "mas o menos," which means more or less. Adjust the ingredients to your particular taste.

Ingredients

1 can of chickpeas/garbanzo, with liquid

juice of 1 fresh lemon

2 T. tahini*

2 cloves of roasted garlic**

1/8 c. olive oil

salt to taste

Place all ingredients in a blender and blend until smooth. Serve with pita chips, raw veggies or use as a spread on a sandwich or wrap.

*Sesame seed paste can be purchased at any grocery store with a healthy food section.

**My daughter taught me to a quick-roast garlic, just place the cloves in a nonstick pan on medium heat and turn them until they're lightly browned on all sides.

Variations

Substitute any of the following for a twist:

roasted red bell pepper, roasted jalapeno, sun-dried tomatoes, kalamata olives