spiritual growth

Sleep On It

When I think of sleep, I usually reference recharging my battery or even escaping from my troubles, but Jesus slept and he was doing neither of the two.

Suddenly, a fierce storm struck the lake, with waves breaking into the boat.

But Jesus was sleeping.Matthew 8:24

Jesus and his disciples were on a boat facing a huge storm and as the disciples flipped out, they looked over and found Jesus asleep.

The storm they see does not match the peace they see Him resting in. They wake Him up ask Him to do something. They look for a solution in the form of action. He surprised them all when He rose from His sleep, spoke to the storm and all the elements responded. The raging waters and fierce winds ceased and the storm was over.

Life in the Now

My favorite Bill Johnson quote is "You have no authority in a storm you cannot sleep in.”

Recently, my Mom and Dad were given horrible news that my sister had cancer and would need emergency surgery. They comforted her and one another then each went off to pray.

They found a quiet place to intercede for their daughter and with conviction, reminded God of His promise of healing. After a time, peace came over them and sleep followed. Soon after came the news that the doctor could not explain. The cancer they had seen was no longer there. "We are not sure what is going on," but the family knew. The peace that came brought rest, then healing. God first gave them rest and then the storm blew over.

Think About It

Is there a storm in your life that keeps you awake? Are you looking for a solution that is action oriented?

Talk About It

Dad, You are the source of all peace. No matter how bad the storm, You still provide all the answers whether I see them or not. Take me to a resting place in Your presence where I can be certain that You are in control, amen.

More of the Truth

Psalm 23, Romans 8:6

Created Woman Devo Team-Meet Martha

Saturday morning devotionals begin on Oct. 2. The writers are  smart, courageous and they're women who are honest about life. Martha will share her personal stories and thoughts in the months with five weeks ,on the fifth Saturday.

Martha is excited to be a part of the Saturday morning devotional team. She has a collection of her own special devotional books   and they have played a large part in her spiritual growth.  It is her prayer that she, too, can become an instrument in setting the tone for women to have an uplifting day, as well as "grow in their walk with the Lord."

For the past 15 years, her passion has been helping women heal from the emotional pain of hurts and losses in their life.  The Grieving Process, which she taught at her local church, led her to see testimonies of how God takes that was intended evil for us and turns it around to help save much people.  [Genesis 50:20]

It was through her time teaching adult classes that she began to see the need for building a foundation for children to help them work through the losses they are faced with today.  She is  currently in the process of writing her first book to be published in the very near future entitled:  Helping Hurting Children:  A Journey of Healing.”

Martha is a former school teacher, wife of 44 years, Mother of two grown daughters, and has 2 grandchildren. She lives  in Orange, Texas.

Don't miss the thought-provoking revelations that will challenge you to

'become the woman God created you to be,'

starting Saturday, October 2nd, Created Woman Facebook Fan Page.

Motivation to Change

Motivation to exercise and eat right! Why don’t we have it? How do we get it? Change in our routine may be necessary from time to time.  Have you ever thought if I have to get on that treadmill one more time or hear that instructor tell me what to do with her bubbly smile, I will scream?  If you are not willing to try something new, you will eventually quit all together.

Sometimes we get stuck in a rut doing the same things over and over and then wonder why nothing is working and why we have lost our motivation.  We want to be healthier, stronger, have consistency in our habits and of course, see results, but we are not always willing to change a behavior.  So we lose our motivation to keep going because we are bored and begin to think nothing is working.

Another reason we may lose our motivation is that we are holding to the same thing that motivated us in the past and then wonder why it is not working.  It may be time to think of a new motivation.  For example:   20 years ago, the only reason I exercised was for my appearance.  Today, I do still care about how I look  (lets all be honest), but if I tried to use my looks as my ONLY motivation to eat right and exercise, I would probably quit on those days I could care less how I look.   My motivation to live healthy is to set a good example for my children, to have a higher quality of life and most of all .... be the best I can be physically and mentally for myself and my family.

To have results in our health, fitness and life, we need to be willing to make changes even if they are small.  I once had someone say to me, you may not be able to do what you want to do, but WHAT CAN YOU DO. Here is a little tip, try logging your exercise and food for one week to see if you are really eating what you think you are or exercising hard enough.  Are your eating healthy food but your portions are way too big, are there hidden calories that you never thought of, or are you sabotaging your workouts by ending it with a 300 calorie drink? Once we identify behaviors that may need to change, and connect with our motivation, we can then begin to have consistent behaviors that bring us results.

Our health is a lot like our spiritual growth.  We pray for something new, but all we do is pray when God may be calling us to step outside of comfort zone, take a risk, or be open to new opportunities.  What worked in the past may not be working any longer.  We are not open to new things because we know that is not what would work for us.  It did not work in the past so why would it now. I have a new favorite verse Isaiah 42 :9

Behold, the former things have come to pass.  Now I declare new things: before they spring forth I proclaim them to you.

How about this quote, which for me personally, can be kind of painful-

“If you want to change attitudes, start with a change in behavior.”

William Glasser

Forget about what may have worked in the past, think about something new.

What is your new behavior and motivation?

To learn more about how to be fit for life by creating a  plan just for you with your personal Wellness Coach, contact me crystal@crystalclearchange.com or 409-550-7606