If you want to show up and do well in the hard times, then try first showing up for the easy things.
Read MoreI will be with new people, a new culture… what do they wear? It will be a cross of many generations and I want them all to like me."
Read MoreDid anything from your childhood influence the way you dress or shop as an adult?
Read MoreWhy does it take so long for us to learn to be comfortable in our own skin?
Read MoreI had this friend whose voice was always in my head. Their opinions were guiding my daily decisions…
Read MoreAs I sat on the cold, sterile bench I thought about my past. The bad choices. The impulsive binge eating. The regret.
Read MoreI began to worry if I was really incapable of regulating myself when it came to anger and worry..
Read MoreIn the same way that seasons change, sometimes the way we women take care of our health changes as well
Read MoreWhat is the answer to "what is too much" when it came to eating and exercise?
Read MoreIt was my insides making their way to the outside of my body.
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