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Post Thanksgiving Workout at Home

With the day after Thanksgiving, do you feel a little exercise is needed? However, you may want to stay nestled at home or too busy to fit in a trip to the gym. No worries! With minimal equipment, you can get in a little cardio and strength training work out that only takes 30 minutes.

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A Stuffed Heart

Perhaps we need to change our recipe for what we have “stuffed into our hearts” and replace it with a recipe for a heart of thanksgiving all year long.